A weeknight dinner journal cooked on cast iron, written in soft tones, and hungry on principle. Macros and portions worked out automatically because counting numbers ruins dinner.
Each ingredient line is parsed against an internal nutrition table built from USDA averages, per 100 g raw weight.
Totals roll up across the recipe and divide by the listed portion count. Per portion or whole pot, your call.
Cooking losses for water and rendered fat are not modelled. Wet braises and fatty cuts read conservatively.